Are you ready to activate your potential?

  • Create a healthy lifestyle

  • Overcome destructive habits

  • Manage your mindset

  • Live your potential

“She is an excellent partner; innovative, creative, strategic, passionate, accountable, and achievement-focused. I highly recommend Cindy and would happily work with her again”

— Sheila Rider, (former) Vice President, HR Talent Services, Stantec

Here are some of the things we’ll focus on when you work with me.

  • Mindset

    Building new behavior begins with mindset. We explore the established attitudes you hold, the beliefs and ideas you have about yourself and the world. These directly influence how you focus and your ability to perform, or create new behaviors or habits.

  • Self Awareness

    Strong self awareness is key to your ability to accurately gauge the impact of your actions on yourself and others. Honing this allows you to get crystal clear on what is working and what isn’t, not only when you’re trying to change but in all areas of your life.

  • Self Discipline

    Everybody’s favorite! We will build this like a muscle to give you a solid foundation to work from when you need to apply discipline in various stages of your transitions.

  • Persistence

    Understanding when and how to persist when it comes to overcoming a habit or bad behavior is critical so you can maintain positive momentum. We get clear on why persistence alone will not create lasting change and how to leverage what does.

  • Managing Energy

    We will get clear on your energy rhythms - when are you best at being creative, productive, quiet, focussed etc. Then we’ll create a schedule that leverages them so you can stop feeling burnt out and get energized by your tasks instead!

  • Resilience & Adaptability

    We focus on wellness, healthy thinking and meaning, along with connection. Creating a strong foundation in these along with a flexible mindset allows you to meet adversity and challenge head on and bounce back in a healthy manner.

 

“Cindy has a wonderful ability to balance challenge and care. As a coach, she created space for me to see myself at my best. It was a joy to work with Cindy.”

- Wendy Rabel, Senior Organizational Change Management Consultant

A few of the great things you’ll get from our work together

  • Rich Personal Insights

    All roads lead here. When you do the work you get the gold! Our journey will uncover many new self discoveries, all of them will enrich your next challenge and allow you to recognize and overcome your resistance quickly in the future.

  • Personalized Tools & Strategies

    We’re going to use tools and processes to discover all the gems around your behaviors and habits. Then we’ll create a customized strategy to create your new habit. These will all be yours to use over and over to achieve future goals!

  • Self Confidence

    Nothing builds confidence like success. Once you’ve created your new behavior/habit, you’ve done it! And that has cache and memory that you can do it again and again. The learning that comes from overcoming yourself and intentionally building new behavior gives you the confidence to know you can when needed!

Let's Connect!

How to work with me…

Step 1

You book a free introduction call to assess fit and decide you want to work with me. (I do the same)

Step 2

We start by assessing your objectives and determine the starting point that will bring the most value.

Step 3

We create a roadmap to achieve your goals and define the behaviors you need to get you there. (and how to overcome the resistance along the way)

Step 4

We pick a starting point and you begin to work the plan.

Step 5

We connect along the way to monitor your journey, recalibrating where needed and celebrating the wins along the way to crushing your goals!

“Her ability to ask the right questions, see the possible paths and work together to make it happen are exceptional.”

— Emree Siaroff, VP, Leadership & Consulting (Challenge Factory)

I work with people who want to transform

and are ready to do the work.

We’re the right fit if…

  • You know what you want to achieve and you’re not afraid to do the work to get there.

  • You love to explore and dig deep to understand what makes you tick - your beliefs, mindset and attitudes.

  • You are committed to showing up, trying new techniques and exploring the use of assessment tools to uncover truths about your process.

  • You’ve already tried to change (maybe a few times!) and you can’t seem to get the new habit or behavior to stick.

We’re not the right fit if…

  • You want to hack the process and take shortcuts to results.

  • You second guess the experts you work with.

  • Excuse making is an art you enjoy.

  • Your not sure if you have the energy for it again and you’re looking for someone to do it for you.