Introducing
Create a plan that works with your personal rhythms so you can be energized as you move through your schedule each day.
It really doesn’t matter if you are on time in your schedule if you don’t have the energy you need when you get there.
You've probably heard that you should work on your most important tasks when you're most productive, but it's not always easy to know when that is.
Trying to do this by trial and error can be incredibly frustrating and inefficient. It's hard to know what time of day is best for different tasks, and even harder to stick with a plan once you figure it out.
If you’re ready to level up your energy, the Manage Your Energy, Not Your Time program is for you. You’ll learn how to “Green Space” your calendar using your identified natural rhythms so that you can have the energy you need, when you need it, consistently.
By the end of this program
you will have…
01.
Created a Framework for Your Energy Output
by understanding what the different types of energy are and how to leverage your peak states.
02.
Learned How to Assess the 3 Energy Areas
and discover your barriers to building and maintaining high energy levels every day.
03.
Learned How to Build Your Capacity
by getting clarity on the skills and practices around adaptability and resilience.
04.
Created Your Unique Productivity Blueprint.
by studying your unique daily, monthly and seasonal rhythms.
05.
Designed & Integrated Your First Green Space Template
to leverage your personal energy levels, even if you don't have any time at all.
06.
Created an Action Plan to Achieve Work-Life Rhythm.
by green spacing 90 days ahead to set yourself up for success and really create your new habits!
“Creating lasting change doesn’t just happen. It takes focussed effort, energy, and knowledge. Cindy brings all of these plus much more to the table. Her ability to ask the right questions, see the possible paths, and work together to make it happen are exceptional.”
Emree Siaroff
How to Manage Your Energy, Not Your Time will help you...
Discover when you are naturally more productive so you can make the most of your time.
Start each day energized, knowing which tasks are best suited for your energy levels.
Create the new habits you need to stick to a schedule that works for you.
“Green Space” your calendar, creating a personalized template that works with your energy rhythms.
Integrate it with any time management system for a seamless transition.
So if you're ready to finally get energized from your day and avoid burnout and overwhelm…
Module 1
The 5 Key Decisions
We explore your current mindset and practices around your time and energy management - both formal in and informal - and create a current blueprint of what is working and what isn’t. We’ll establish the new framework that you will create for yourself and the 5 key decisions you need to make to move into the next modules and get the most from the program.
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Discover the beliefs and behaviours that are currently driving the way you approach your time and energy.
Identify the barriers or conditions that exist and influence your day to day ability to achieve your time goals.
Decide and commit to framework for your personalized Green Space templates.
Module 2
Energy Defined
We take a deep dive into the three energy areas - emotional, mental and physical and how to assess each one and use what we learn to inform our daily output (and input) in each area.
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Gain knowledge on the dynamics of emotional, mental and physical energy that impacts us day to day.
Identify the beliefs and behaviours that are currently driving the way you approach your time and energy.
Assess barriers or conditions that exist and influence your day to day ability to achieve your output goals.
Learn evidence based tools and techniques to build your energy.
Module 3
Build Your Capacity - Adaptability & Resilience Framework
In this module we review the skills needed to build adaptability and the conditions needed to create resilience. You’ll learn how to recognize when you’re compromised in these areas and what you can do to improve it.
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Gain knowledge on the skills and practices that build adaptability.
Discover the beliefs and behaviours you have in these areas and what outcomes they drive.
Assess barriers or conditions that impact your ability to build and maintain your capacity in these areas.
Learn the framework for creating a step by step plan to build these skills and practices.
Identify learning and unlearning needed to build new habits.
Module 4
Your Unique Productivity Blueprint
You will directly assess your personal energy rhythms and needs in each of the three areas. This information will create your Green Space Personalized Template.
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Learn the energy assessment tool used to populate the Green Space template. This tool can be used anytime to get a snapshot of where your energy capacity is at for each area.
Assess your personal patterns by energy type and output. You will also uncover the energy value of the tasks and behaviors you employ each day. (Women: This assessment will include monthly menstrual cycle energies)
Create your Green Space Personalized Template.
Module 5
Creating Your Green Space Personalized Template
You’ll be introduced to the Green Space Personalized Template and how to use it. We’ll take your data from Module 4 and populate the template and dive in to how to use the system.
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Learn how to work with your data to populate and create your personal template.
Gain knowledge on how to use the new system with your existing time management tool/method.
Create your Green Space Personalized Template.
Module 6
How to Integrate Your Template to Existing Time Management Tool/Method
We’ll walk through the step by step process of setting up your template to interface with your existing time management method. You’ll learn how to Green Space your calendar and set up a repeatable, easy to use scheduling system that will ensure you book tasks and appointments/meetings into the parts of your day that best suit the output you need.
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Learn the step by step method to integrate with your existing schedule method.
Gain knowledge on how to optimize your use of the system so you can maximize usability.
Increase your usable energy volume by experiencing work-life rhythm as you use your new system!
Module 7
Crafting Your First 90 Days
Now that we have your template set up, we’ll walk through how to green space for 90 days. We’ll troubleshoot and clarify how to further personalize your use of the system.
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Learn the step by step method to integrate with your existing schedule method and green space 90 days in advance for accurate time blocking.
Improve your ability to customize your use of the system.
Module 8
Managing the Transition to Work Life Rhythm Versus Work Life Balance
It all comes together in the final module were we review the mindset needed to traverse scheduling from an energy orientation rather than a transactional one, and creating lasting habits.
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Learn how to make your new habits stick using evidence based tools and methods.
Gain an understanding on how to work with your mindset to hold your boundaries and prioritize your schedule needs.
Identify your routine for monitoring your energy levels and updating your template as needed.
Here’s what’s inside Manage Your Energy, Not Your Time…
8 Course Modules Delivered Live
Here's how we'll help you get here:
8 live training sessions over 8 weeks.
Weekly access to one 60 minute Office Hour Session (multiple time options) to answer questions or talk through materials.
Access to private FB group for support and learning along the way.
Life long access to the online course materials (which includes all program updates!).
Access to additional bonus materials and VIP option to be added during formal program launch in January!
Plain and simple: Manage Your Energy, Not Your Time will help you have more energy everyday
(Enrollment will open January 3, 2023 for those on the waitlist - 20 seats available)
6 MONTHLY PAYMENTS OF
ONE-TIME PAYMENT OF
“She is an excellent partner; innovative, creative, strategic, passionate, accountable, and achievement focussed. I highly recommend Cindy and would happily work with her again.”
Sheila Rider
Program Waitlist
I’m excited to announce my January 2023 program details! Information will be sent out mid-November to all waitlist members.
If you don’t want to miss out, submit your information below to be included on the pre-release email list!